Here are specifications for each of the six pulses:

1. **Chickpeas:**

   – Description: Chickpeas, also known as garbanzo beans, are a type of legume prized for their high fiber and protein content. They are widely cultivated in the Middle East and are popular in various cuisines worldwide.

   – Nutritional Benefits: High in fiber, protein, and essential nutrients such as iron and folate.

   – Culinary Uses: Used in dishes like hummus, falafel, salads, and stews.

   – Varieties: Kabuli (large, beige) and Desi (small, dark) chickpeas.

   – SEO Keywords: Chickpeas, garbanzo beans, high fiber, protein-rich, Middle Eastern cuisine, culinary versatility.

2. **Toor (Pigeon Peas):**

   – Description: Toor, or pigeon peas, are legumes known for their mild flavor and nutritional value. They are a staple in Asian, African, and Latin American cuisines.

   – Nutritional Benefits: Rich in protein, dietary fiber, and essential vitamins and minerals.

   – Culinary Uses: Used in dals, curries, soups, and stews.

   – Varieties: Whole and huskless split toor dal.

   – SEO Keywords: Toor, pigeon peas, Asian cuisine, staple food, nutritional value, versatile cooking.

3. **Red Lentils:**

   – Description: Red lentils are quick-cooking legumes available in whole and split forms. They are known for their high nutritional content and versatility in various culinary dishes.

   – Nutritional Benefits: Excellent source of protein, fiber, and essential nutrients like iron and folate.

   – Culinary Uses: Used in soups, stews, curries, and salads.

   – Varieties: Whole and split red lentils.

   – SEO Keywords: Red lentils, quick-cooking legumes, high nutritional content, versatile culinary uses.

4. **Black Matpe (Urad):**

   – Description: Black Matpe, also known as Urad or black gram, is a nutrient-rich legume widely used in Asian cuisine, especially in Indian dishes.

   – Nutritional Benefits: High in protein, fiber, and essential minerals.

   – Culinary Uses: Used in dishes like dals, idlis, dosas, and curries.

   – Varieties: Whole, huskless split, and split with husk (chilka).

   – SEO Keywords: Black Matpe, Urad, black gram, Indian cuisine, culinary versatility, high protein.

5. **Green/Yellow Peas:**

   – Description: Green and yellow peas are members of the legume family known for their nutritional benefits and culinary versatility.

   – Nutritional Benefits: Rich in protein, fiber, vitamins, and minerals.

   – Culinary Uses: Used in soups, stews, salads, and side dishes.

   – Varieties: Whole and split yellow peas.

   – SEO Keywords: Green peas, yellow peas, legumes, nutritional benefits, culinary versatility, protein-rich.

6. **Green Moong (Mung Beans):**

   – Description: Green Moong, or mung beans, are nutrient-dense legumes popular in Asian cuisines for their mild flavor and easy digestibility.

   – Nutritional Benefits: High in protein, fiber, and essential nutrients like potassium and magnesium.

   – Culinary Uses: Used in dals, soups, salads, and sprouted for added nutritional value.

   – Varieties: Whole, huskless split (moong dal), and split with husk (chilka).

   – SEO Keywords: Green Moong, mung beans, Asian cuisine, nutrient-dense, culinary versatility, easy digestibility.

These specifications highlight the key attributes, culinary uses, and nutritional benefits of each pulse, catering to both search engine optimization and user engagement.